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All Chipotle Nutrition Tools

Interactive calorie calculators, nutrition breakdowns, and diet compatibility guides for every Chipotle ingredient.

🌯 Main Calculator

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Chipotle Nutrition Calculator

Build your full Chipotle meal, track every macro, and compare orders side-by-side.

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🥩 Protein Tools

🍗

Chicken Calories & Nutrition

180 calories, 32g protein — the highest protein option. Bodybuilding favorite.

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🥩

Steak Calories & Nutrition

150 calories — the lowest calorie protein at Chipotle. Lean and keto-perfect.

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🫕

Barbacoa Calories & Nutrition

170 calories, 24g protein — bold flavor, watch the 530mg sodium.

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🐖

Carnitas Calories & Nutrition

210 calories, 12g fat — richest flavor, highest fat protein option.

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🌱

Sofritas Calories & Nutrition

150 calories, 8g protein — the primary plant-based protein choice.

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🥗 Salsa Tools

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Fresh Tomato Salsa

25 calories — mild and fresh, but carries a high 550mg sodium hit.

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🌽

Roasted Chili-Corn Salsa

80 calories, 3g fiber — a sweet and smoky bean alternative.

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🟢

Tomatillo-Green Chili Salsa

15 calories — the healthiest salsa with the lowest sodium & calories.

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🔴

Tomatillo-Red Chili Salsa

30 calories — smoky, intense heat for your spicy metabolism boost.

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🥑 Topping & Side Tools

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Guacamole Nutrition

230 calories, 22g healthy fats, 6g fiber — the keto-friendly king.

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🧀

Cheese Nutrition

110 calories, 6g protein — real Monterey Jack and aged white cheddar.

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🥛

Sour Cream Nutrition

110 calories, 30mg sodium — the lowest sodium topping option.

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🥤 Sides, Dips & Drinks

🍿

Regular Chips

540 calories, 73g carbs — the massive "hidden" calorie trap.

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🍿

Large Chips

810 calories — sharing size side for parties and groups.

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🧀

Queso Blanco (Side)

240 calories, 10g protein — velvety real cheese dip.

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🥑

Large Guacamole

460 calories, 12g fiber — the ultimate healthy fat shareable.

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🍯

Honey Vinaigrette

220 calories, 12g sugar — smoky-sweet TikTok favorite.

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🥤

Barq's Root Beer

430 calories (32oz) — a deep dive into liquid sugar reality.

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🧀

Queso Blanco (Large)

480 calories, 20g protein — massive sharing size dip.

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🧀

Queso Blanco (Entrée)

120 calories, 4g carbs — keto-perfect creamy topping.

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🥗 Salad & Greens

🥬

Supergreens Salad Mix

Only 15 calories — antioxidant-rich kale & spinach blend.

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🥗

Romaine Lettuce

5 calories — zero sodium crunch for tacos and burritos.

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🫘 Bean Tools

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Black Beans Calories & Nutrition

130 calories, 7g fiber, 8g plant protein — vegan powerhouse.

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Pinto Beans Calories & Nutrition

130 calories, 8g fiber — highest fiber bean option at Chipotle.

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🫑 Vegetable Tools

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Fajita Vegetables Calories & Nutrition

Only 20 calories, 0g fat — the ultimate rice & bean substitute.

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🫓 Tortilla & Shell Tools

🌯

Flour Tortilla (Burrito) Calories & Nutrition

320 calories — interactive portion calculator, diet badges, and smarter alternatives.

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🌮

Flour Tortilla (Taco) Calories & Nutrition

80 calories — compare with burrito tortilla, explore multi-taco portions.

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🌽

Crispy Corn Tortilla Calories & Nutrition

70 calories — gluten-free, zero sodium, the lightest shell option.

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🍚 Rice Tools

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Cilantro-Lime Brown Rice Nutrition

210 calories — higher fiber, 46% less sodium than white rice.

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🍚

Cilantro-Lime White Rice Nutrition

210 calories — compare sodium, carbs, and fiber with brown rice.

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🥗 Why Use Our Tools?

Chipotle's menu is versatile, but calories can hide in toppings and salsas. Our tools help you break down every individual ingredient so you can build the perfect bowl for your specific diet — whether that's Keto, Vegan, Bodybuilding, or Weight Loss.

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