All Chipotle Nutrition Tools
Interactive calorie calculators, nutrition breakdowns, and diet compatibility guides for every Chipotle ingredient.
🌯 Main Calculator
🥩 Protein Tools
Chicken Calories & Nutrition
180 calories, 32g protein — the highest protein option. Bodybuilding favorite.
Open ToolSteak Calories & Nutrition
150 calories — the lowest calorie protein at Chipotle. Lean and keto-perfect.
Open ToolBarbacoa Calories & Nutrition
170 calories, 24g protein — bold flavor, watch the 530mg sodium.
Open ToolCarnitas Calories & Nutrition
210 calories, 12g fat — richest flavor, highest fat protein option.
Open ToolSofritas Calories & Nutrition
150 calories, 8g protein — the primary plant-based protein choice.
Open Tool🥗 Salsa Tools
Fresh Tomato Salsa
25 calories — mild and fresh, but carries a high 550mg sodium hit.
Open ToolRoasted Chili-Corn Salsa
80 calories, 3g fiber — a sweet and smoky bean alternative.
Open ToolTomatillo-Green Chili Salsa
15 calories — the lightest salsa with the lowest sodium & calories.
Open ToolTomatillo-Red Chili Salsa
30 calories — smoky, intense heat for your spicy metabolism boost.
Open Tool🥑 Topping & Side Tools
🥤 Sides, Dips & Drinks
Regular Chips
540 calories, 73g carbs — the massive "hidden" calorie trap.
Open ToolLarge Chips
810 calories — sharing size side for parties and groups.
Open ToolQueso Blanco (Side)
240 calories, 10g protein — velvety real cheese dip.
Open ToolLarge Guacamole
460 calories, 12g fiber — the ultimate healthy fat shareable.
Open ToolHoney Vinaigrette
220 calories, 12g sugar — smoky-sweet TikTok favorite.
Open ToolBarq's Root Beer
430 calories (32oz) — a deep dive into liquid sugar reality.
Open ToolQueso Blanco (Large)
480 calories, 20g protein — massive sharing size dip.
Open ToolQueso Blanco (Entrée)
120 calories, 4g carbs — keto-perfect creamy topping.
Open Tool🥗 Salad & Greens
🫘 Bean Tools
🫑 Vegetable Tools
🫓 Tortilla & Shell Tools
Flour Tortilla (Burrito) Calories & Nutrition
320 calories — interactive portion calculator, diet badges, and smarter alternatives.
Open ToolFlour Tortilla (Taco) Calories & Nutrition
80 calories — compare with burrito tortilla, explore multi-taco portions.
Open ToolCrispy Corn Tortilla Calories & Nutrition
70 calories — gluten-free, zero sodium, the lightest shell option.
Open Tool🍚 Rice Tools
🍔 In-N-Out Burger Tools
Double-Double®
610 cal — two patties & cheese
Open ToolProtein Style® Double-Double®
460 cal — the ultimate keto meal
Open ToolCheeseburger
430 cal — classic cheese & onion
Open ToolProtein Style® Cheeseburger
280 cal — low-carb cheese fix
Open ToolHamburger
360 cal — the classic 100% beef patty
Open ToolProtein Style® Hamburger
210 cal — ultra-lean keto snack
Open ToolDouble-Double® (Mustard & Ketchup)
550 cal — no spread modification
Open ToolCheeseburger (Mustard & Ketchup)
380 cal — saves 50 cal without spread
Open ToolHamburger (Mustard & Ketchup)
300 cal — leanest bun option
Open ToolFrench Fries
360 cal — 100% vegan & dairy-free
Open Tool🥤 In-N-Out Shakes & Drinks
Signature Pink Lemonade
Interactive size calculator — up to 126g of sugar.
Open ToolLite Pink Lemonade
Zero sugar diet lemonade — calculate all sizes.
Open ToolChocolate Shake
610 calories — real ice cream chocolate shake.
Open ToolVanilla Shake
590 calories — real ice cream vanilla shake.
Open ToolStrawberry Shake
610 calories — highest sugar shake option.
Open ToolSweet Iced Tea
Size calculator — massive 138g sugar in the 42oz.
Open ToolUnsweetened Iced Tea
Zero calorie hydration across all sizes.
Open ToolHot Cocoa
160 calorie warm chocolate treat.
Open ToolHot Cocoa w/ Marshmallows
180 calories with mini marshmallows.
Open ToolCoffee
Zero calorie, zero carb hot coffee.
Open Tool🥗 Why Use Our Tools?
Chipotle's menu is versatile, but calories can hide in toppings and salsas. Our tools help you break down every individual ingredient so you can build the perfect bowl for your specific goals — whether that's High Protein, Vegan, or Lower Calorie.