🟢 Chipotle Green Chili Salsa Nutrition
The Healthiest Choice. With only 15 calories and 260mg sodium, it's the ultimate flavor boost for weight loss and sodium-conscious eaters.
🏆 The Nutrition Champ
If you're looking to maximize flavor while minimizing sodium and calories, the Tomatillo-Green Chili Salsa is your winner. It has less than half the sodium of the Fresh Tomato Salsa and just 15% of the calories of the Corn Salsa. Use our Chipotle Nutrition Calculator to build a heart-healthy meal.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 2 fl oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Only 15 calories — the lightest option at Chipotle
260mg sodium — 50% less than Pico de Gallo
4g carbs per serving — ideal for ketosis
Purely plant-based fresh ingredients
🔥 Calorie Burn Equivalent
Time to burn off 15 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Tomatillo-Green Chili Salsa | Red Chili Salsa | Difference |
|---|---|---|---|
| Calories | 15 | 30 | -15 |
| Total Fat | 0g | 0g | — |
| Sat. Fat | 0g | 0g | — |
| Sodium | 260mg | 500mg | -240mg |
| Carbs | 4g | 4g | — |
| Fiber | 0g | 1g | -1g |
| Sugar | 2g | 0g | +2g |
| Protein | 0g | 0g | — |
💡 Smart Alternatives
This is the most well-rounded salsa for health goals. It provides enough acidity to cut through fatty proteins like Carnitas or Steak without bloating your daily sodium or calorie limits.
🍽️ Meal Impact Preview
See how Tomatillo-Green Chili Salsa adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is the Green Chili Salsa good for Keto?▼
Yes, it has only 4g of carbs and no fat, fits perfectly into a ketogenic meal plan as a low-carb flavor enhancer.
How many calories are in the green salsa?▼
A standard 2 fl oz serving contains only 15 calories. It is the lowest-calorie flavor option at Chipotle.
What is the spice level?▼
Medium. It has a tangy, sharp heat from tomatillos and roasted jalapeños that is stronger than Pico de Gallo but milder than the Red Salsa.
Does the green salsa have gluten?▼
No, it is naturally gluten-free, made from tomatillos, peppers, onions, and spices.
Want to build a full meal? Use our Chipotle Nutrition Calculator to track every macro.
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