🥗 Chipotle Fresh Tomato Salsa Nutrition
The fresh, mild favorite. Only 25 calories, but carries a hidden sodium warning that diners should know about.
⚖️ The Mild-Sodium Paradox
Chipotle's Fresh Tomato Salsa (Pico de Gallo) is the lowest-calorie flavor booster at just 25 calories. However, it contains 550mg of sodium — more than any other salsa and even more than some proteins! If you're watching blood pressure, swap for Green Chili Salsa (260mg sodium).
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
100% plant-based fresh ingredients
Naturally gluten-free fresh produce
Only 3g net carbs per serving
550mg sodium — highest of all salsas!
🔥 Calorie Burn Equivalent
Time to burn off 25 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Fresh Tomato Salsa | Green Chili Salsa | Difference |
|---|---|---|---|
| Calories | 25 | 15 | +10 |
| Total Fat | 0g | 0g | — |
| Sat. Fat | 0g | 0g | — |
| Sodium | 550mg | 260mg | +290mg |
| Carbs | 4g | 4g | — |
| Fiber | 1g | 0g | +1g |
| Sugar | 1g | 2g | -1g |
| Protein | 0g | 0g | — |
💡 Smart Alternatives
Pico is virtually calorie-free fat-wise, but sodium-heavy. If your meal already includes Barbacoa or Tortillas, ask for 'light' salsa to keep your total sodium under control.
🍽️ Meal Impact Preview
See how Fresh Tomato Salsa adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is Chipotle Fresh Tomato Salsa healthy?▼
Yes, it is very low in calories (25) and made from fresh tomatoes, onions, cilantro, and jalapeños. Tomatoes are rich in vitamin C and antioxidants like lycopene. However, its high sodium content (550mg) is a drawback for some.
How many net carbs are in the pico de gallo?▼
There are 4g total carbs and 1g fiber, resulting in 3g net carbs per standard 4 oz serving. This makes it very keto-friendly.
What is the spice level of this salsa?▼
It is considered 'Mild'. It contains fresh jalapeños, but they are generally seeded or used in small enough quantities that the heat is minimal compared to the Tomatillo salsas.
Is the salsa vegan and gluten-free?▼
Yes, it is made purely from chopped vegetables and citrus juice, with no animal products or gluten-containing ingredients.
Want to build a full meal? Use our Chipotle Nutrition Calculator to track every macro.
← Back to Main Calculator