Chipotle Nutrition Calculator
Build your perfect bowl. See calories, protein, carbs, fat & sodium instantly.
Nutrition Guides & Tips
Keto-Friendly Chipotle
Stick to under 10g net carbs by skipping rice, beans, and tortillas. Focus on double chicken or steak, extra fajita veggies, guacamole, and cheese.
- ✅ Chicken / Steak / Carnitas (0g carbs)
- ✅ Guacamole (2g net carbs)
High Protein Hacks
Maximize your protein with 50g+. Chicken is the most efficient choice with 32g protein per serving. Double up for a high-protein bowl!
- 🔥 Double Chicken (64g Protein)
- 🔥 Black Beans (+7g Protein)
Lower Calorie Options
Keep it under 500 calories. Use a salad base, opt for steak, and use fresh tomato salsa instead of corn salsa. Avoid the flour tortilla (320 cal).
- 📍 Salad Bowl (No Rice/Beans)
- 📍 Fresh Salsa (25 Calories)
How to Build Your Meal
Choose Base
Bowl, burrito, tacos or salad
Add Items
Rice, beans, protein & more
Customize
Salsas, toppings & extras
See Results
View total nutrition & macros
Frequently Asked Questions
How accurate is this Chipotle nutrition calculator?▼
We use official Chipotle nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.
What's the best way to order a lower calorie meal at Chipotle?▼
For a lower-calorie meal, try a burrito bowl with double protein, skip the rice and tortilla, and load up on fajita vegetables. Use our calculator to optimize your macros!
Does Chipotle have keto-friendly options?▼
Yes! Get a bowl without rice and beans. Double meat, guacamole, cheese, and sour cream are all keto-friendly. Use our Keto filter to find options.
Which protein has the most protein per calorie?▼
Chicken offers the best protein-to-calorie ratio with 32g protein for just 180 calories. Steak is also excellent with 21g protein for 150 calories.
Why is sodium so high at Chipotle?▼
Chipotle uses salt for flavor. A typical bowl can have 1500-2000mg sodium. To reduce sodium, skip salsas (especially red) and request light seasoning.