🥗 Chipotle Romaine Lettuce Nutrition
The Crunch Factor. Fresh, shredded romaine lettuce providing texture and hydration for just 5 calories.
💧 Volume without the Macros
Romaine lettuce is 95% water. Adding "extra lettuce" to your burrito or tacos is the best way to make your meal feel larger and more satisfying without adding a single gram of fat or more than 5 extra calories. It is truly the "free" topping for weight management. Use our Chipotle Nutrition Calculator to optimize your portion sizes.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 1 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Literally 0mg of sodium — the cleanest topping on the menu
Adds volume and crunch for virtually zero calories
Approved whole food for all clean eating programs
95% water content
🔥 Calorie Burn Equivalent
Time to burn off 5 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Romaine Lettuce | Supergreens Mix | Difference |
|---|---|---|---|
| Calories | 5 | 15 | -10 |
| Total Fat | 0g | 0g | — |
| Sat. Fat | 0g | 0g | — |
| Sodium | 0mg | 15mg | -15mg |
| Carbs | 1g | 3g | -2g |
| Fiber | 1g | 2g | -1g |
| Sugar | 0g | 1g | -1g |
| Protein | 0g | 1g | -1g |
💡 Smart Alternatives
Always ask for extra lettuce if you're trying to stay full on a calorie deficit. Its high volume and crunch trick your brain into feeling more satisfied!
🍽️ Meal Impact Preview
See how Romaine Lettuce adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is the lettuce at Chipotle washed?▼
Yes, Chipotle follows strict food safety protocols, including a rigorous washing and rinsing process for all leafy greens.
Can I get romaine in a salad instead of Supergreens?▼
Yes! While Supergreens is the default, you can always request plain shredded romaine as your salad base.
Does it have vitamins?▼
Romaine is a surprising source of Vitamin A, Vitamin K, and some Folate despite its high water content.
How much fiber?▼
It contains 1g of fiber per 1 oz serving, helping slightly with digestive health.
Want to build a macro-perfect burrito? Use our Chipotle Nutrition Calculator to see the numbers.
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