🥬 Chipotle Supergreens Salad Mix
The Ultimate Base. A nutrient-dense blend of romaine, kale, and spinach designed for maximum vitamins and minimum calories.
🥗 The Healthiest "Swap" in the Menu
By swapping rice for Supergreens, you bypass 210 calories and 40g of carbs. The kale and spinach in this mix are rich in Vitamin A, K, and C, making it a functional food for your immune system. Use our Chipotle Nutrition Calculator to see how much your meal improves by going green.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 3 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Contains baby kale and spinach for maximum micronutrient density
2g fiber in just 15 calories — excellent fiber-to-calorie ratio
Virtually zero impact on blood sugar, perfect for keto
High water content to help with digestion and hydration
🔥 Calorie Burn Equivalent
Time to burn off 15 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Supergreens Salad Mix | Romaine Lettuce | Difference |
|---|---|---|---|
| Calories | 15 | 5 | +10 |
| Total Fat | 0g | 0g | — |
| Sat. Fat | 0g | 0g | — |
| Sodium | 15mg | 0mg | +15mg |
| Carbs | 3g | 1g | +2g |
| Fiber | 2g | 1g | +1g |
| Sugar | 1g | 0g | +1g |
| Protein | 1g | 0g | +1g |
💡 Smart Alternatives
Can't decide? Ask for half-rice and half-salad. You get the satiety of the rice with the volume and vitamins of the greens!
🍽️ Meal Impact Preview
See how Supergreens Salad Mix adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is Chipotle Supergreens mix organic?▼
While Chipotle sources many organic ingredients, the salad mix components vary by supplier and season. It is always fresh-cut in-house daily.
Can I get Supergreens in a burrito?▼
Yes! You can ask for Supergreens as your lettuce choice inside a burrito or taco for an extra hit of kale and spinach nutrients.
How much vitamin A is in it?▼
Kale and spinach are massive contributors to Vitamin A. A full salad serving covers nearly 50% of your daily Vitamin K needs.
Does the salad mix contain gluten?▼
No, the Supergreens mix is 100% gluten-free and vegan.
Want to build your dream salad? Use our Chipotle Nutrition Calculator to track every macro.
← Back to Main Calculator