🍚 Chipotle Cilantro-Lime Brown Rice Calories & Nutrition
The healthier rice choice at Chipotle. Same calories as white rice, but with more fiber, less sodium, and more vitamins.
🏆 Why Choose Brown Rice?
Chipotle's brown rice has 46% less sodium (190mg vs 350mg) and double the fiber (2g vs 1g) compared to white rice — with the same 210 calories. The bran layer retains B vitamins, magnesium, and selenium that white rice loses during processing. Plan your full meal with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
36g carbs — too high for keto (20g limit)
Plant-based — rice, cilantro, lime, oil
Rice is naturally gluten-free
190mg sodium — 46% less than white rice
🔥 Calorie Burn Equivalent
Time to burn off 210 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Cilantro-Lime Brown Rice | Cilantro-Lime White Rice | Difference |
|---|---|---|---|
| Calories | 210 | 210 | — |
| Total Fat | 6g | 4g | +2g |
| Sat. Fat | 0g | 1g | -1g |
| Sodium | 190mg | 350mg | -160mg |
| Carbs | 36g | 40g | -4g |
| Fiber | 2g | 1g | +1g |
| Sugar | 0g | 0g | — |
| Protein | 4g | 4g | — |
💡 Smart Alternatives
Choose brown rice over white rice to save 160mg sodium per serving. For maximum calorie savings, skip rice entirely and add extra fajita veggies (only 20 cal).
🍽️ Meal Impact Preview
See how Cilantro-Lime Brown Rice adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many calories are in Chipotle brown rice?▼
A standard 4 oz serving of Chipotle cilantro-lime brown rice contains 210 calories, 6g total fat, 36g carbohydrates, 2g dietary fiber, 190mg sodium, and 4g protein.
Is Chipotle brown rice healthier than white rice?▼
Both have 210 calories, but brown rice wins on fiber (2g vs 1g), sodium (190mg vs 350mg), and micronutrients. Brown rice retains its bran layer, providing more B vitamins, magnesium, and selenium.
Is Chipotle brown rice gluten-free?▼
Yes! Rice is naturally gluten-free. Chipotle's cilantro-lime brown rice is safe for people with celiac disease or gluten sensitivity, though cross-contamination during preparation is possible.
Can I eat Chipotle brown rice on a low-carb diet?▼
With 36g carbs per serving, brown rice isn't ideal for strict low-carb or keto diets. Ask for a half portion (18g carbs) or skip rice entirely and add fajita veggies instead (only 20 cal, minimal carbs).
Why does white rice have more sodium than brown rice at Chipotle?▼
Both rice varieties are prepared with cilantro, lime, and oil, but the recipes use different amounts of salt. White rice contains 350mg sodium compared to brown rice's 190mg — nearly double.