🥛 Chipotle Sour Cream Nutrition
The Creamy Comfort. Rich, chilled, and surprisingly low in sodium. At only 30mg, it's the safest choice for heart-health conscious diners.
💡 Sodium Secret
While many toppings are hidden sodium traps, Chipotle's sour cream is a "light" outlier with just 30mg of sodium. This is 18x less sodium than the Fresh Tomato Salsa! If you need moisture and creaminess without the bloat, sour cream is your best ally. Track your total meal sodium with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 2 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Only 30mg sodium — safest choice for blood pressure
High fat (9g) and low net carbs (2g)
Only 2g of natural milk sugars
Purely cultured cream and milk
🔥 Calorie Burn Equivalent
Time to burn off 110 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Sour Cream | Guacamole | Difference |
|---|---|---|---|
| Calories | 110 | 230 | -120 |
| Total Fat | 9g | 22g | -13g |
| Sat. Fat | 7g | 3.5g | +3.5g |
| Sodium | 30mg | 370mg | -340mg |
| Carbs | 2g | 8g | -6g |
| Fiber | 0g | 6g | -6g |
| Sugar | 2g | 1g | +1g |
| Protein | 2g | 2g | — |
💡 Smart Alternatives
Is it too rich? Ask for a 'light' scoop or get it on the side to drizzle sparingly. It delivers a massive flavor payoff for relatively few calories compared to a double-scoop of Guacamole.
🍽️ Meal Impact Preview
See how Sour Cream adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
What brand of sour cream does Chipotle use?▼
Chipotle uses a high-quality cultured cream that is thinner than grocery store brands, giving it that iconic drizzle consistency. It stays true to their 'Food With Integrity' standards.
Is Chipotle sour cream pasteurized?▼
Yes, all dairy at Chipotle is pasteurized and meets strict safety and quality standards.
How much saturated fat is in the sour cream?▼
It has 7g of saturated fat per 2 oz serving, which is about 35% of the daily value. This is the primary nutritional factor to monitor.
Is it lactose-free?▼
No, it contains real cream and milk, so it is not suitable for those with dairy allergies or severe lactose intolerance.
Want to build a full meal? Use our Chipotle Nutrition Calculator to track every macro.
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