🥑 Chipotle Guacamole Nutrition
The Healthy Fat & Fiber King. Hand-mashed daily with ripe Hass avocados, providing 22g of good fats and 21% of your daily fiber.
🥑 Avocado Power
Chipotle’s guacamole isn't just a topping; it's a nutrient-dense powerhouse. With 6g of fiber and zero cholesterol, it helps you feel full longer while supporting heart health. While it has 230 calories, those calories come from high-quality monounsaturated fats. Use our Chipotle Nutrition Calculator to balance your fats and fiber for the day.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Rich in monounsaturated fats from avocados
6g fiber per serving — 21% of daily value
High fat, 2g net carbs — the ultimate keto topping
Fresh avocados, lime, cilantro, and onions
🔥 Calorie Burn Equivalent
Time to burn off 230 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Guacamole | Sour Cream | Difference |
|---|---|---|---|
| Calories | 230 | 110 | +120 |
| Total Fat | 22g | 9g | +13g |
| Sat. Fat | 3.5g | 7g | -3.5g |
| Sodium | 370mg | 30mg | +340mg |
| Carbs | 8g | 2g | +6g |
| Fiber | 6g | 0g | +6g |
| Sugar | 1g | 2g | -1g |
| Protein | 2g | 2g | — |
💡 Smart Alternatives
On a budget? Ordering a Veggie bowl/burrito includes Guacamole for FREE. If you're counting calories, ask for it on the side so you can portion it yourself!
🍽️ Meal Impact Preview
See how Guacamole adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is Chipotle guacamole keto-friendly?▼
Extremely. With 22g of healthy fats and only 2g of net carbs (8g total - 6g fiber), it is the gold standard for high-fat, low-carb keto topping.
What is in Chipotle guacamole?▼
Hand-mashed Hass avocados, lime juice, cilantro, red onion, jalapeño, and salt. No dairy, no preservatives, and no additives.
How much sodium is in the guac?▼
370mg per serving. This is moderate compared to the salsas (up to 550mg), making it a relatively safe choice for flavoring your meal.
Is guacamole better than sour cream?▼
Nutritionally, yes. While guacamole is higher in calories (230 vs 110), most of its fat is heart-healthy monounsaturated, plus it has 6g of fiber. Sour cream is mostly saturated fat and has zero fiber.
Want to build a full meal? Use our Chipotle Nutrition Calculator to track every macro.
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