🧀 Chipotle Cheese Nutrition
The Protein Booster. Shredded Monterey Jack and white cheddar blend, adding 6g of protein for every ounce.
⚖️ Cheese vs. Sour Cream
Comparing the two dairy favorites? Cheese has 3x more protein (6g vs 2g) and less saturated fat than sour cream for the same amount of calories. If you want a nutritional "win" for your macros, cheese is the better functional choice. Track your dairy intake with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 1 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
High fat, only 1g carb per serving
6g protein per ounce — a great macro boost
Zero grams of sugar
Made with vegetable-based rennet
🔥 Calorie Burn Equivalent
Time to burn off 110 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Cheese | Sour Cream | Difference |
|---|---|---|---|
| Calories | 110 | 110 | — |
| Total Fat | 8g | 9g | -1g |
| Sat. Fat | 5g | 7g | -2g |
| Sodium | 190mg | 30mg | +160mg |
| Carbs | 1g | 2g | -1g |
| Fiber | 0g | 0g | — |
| Sugar | 0g | 2g | -2g |
| Protein | 6g | 2g | +4g |
💡 Smart Alternatives
Adding cheese to a bowl is a quick way to hit protein goals. However, avoid pairing it with a tortilla if you are on keto, as the pairing can easily add up to 1000+ calories.
🍽️ Meal Impact Preview
See how Cheese adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is Chipotle cheese keto?▼
Yes, it is high in fat and very low in carbohydrates (1g), making it an ideal choice for the ketogenic diet.
Does the cheese contain animal rennet?▼
No, Chipotle uses vegetable-based rennet, which makes their cheese suitable for vegetarians.
How much saturated fat is in the cheese?▼
One serving (1 oz) contains 5g of saturated fat, which is about 25% of the daily value. Moderate consumption is recommended if tracking heart health.
Is the cheese processed?▼
No, Chiptole uses real aged Monterey Jack and white cheddar that is shredded fresh daily in each restaurant location.
Want to build a full meal? Use our Chipotle Nutrition Calculator to track every macro.
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