🧀 Chipotle Large Queso Blanco
The Party Size. 8 ounces of real cheese goodness, brewed with smoky peppers. 20g of protein for the whole group.
🧂 Sharing is Essential
A "Large" side of queso contains nearly 1,000mg of sodium and 23g of saturated fat. This is more than the recommended daily intake for most adults in a single side dish. While it offers 20g of protein, we strongly recommend sharing this portion among at least 3-4 people. Use our Chipotle Nutrition Calculator to see the impact of your portion size.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 8 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
20g protein — equivalent to a full serving of chicken
980mg sodium — 43% of the daily recommended limit
7g net carbs per group serving size
23g saturated fat — 115% of the daily recommended limit
🔥 Calorie Burn Equivalent
Time to burn off 480 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Large Queso Blanco | Side Queso | Difference |
|---|---|---|---|
| Calories | 480 | 240 | +240 |
| Total Fat | 37g | 18g | +19g |
| Sat. Fat | 23g | 12g | +11g |
| Sodium | 980mg | 490mg | +490mg |
| Carbs | 14g | 7g | +7g |
| Fiber | 1g | 0g | +1g |
| Sugar | 5g | 2g | +3g |
| Protein | 20g | 10g | +10g |
💡 Smart Alternatives
If you're on keto, this large side is high in fat and protein but watch the net carbs (13g). Pair it with Celery or Bell Peppers at home for a low-carb alternative to chips!
🍽️ Meal Impact Preview
See how Large Queso Blanco adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many people can share a large queso?▼
The 8 oz size is equivalent to four standard dollops. It's ideally shared by a group of 3-4 people with a large bag of chips.
What cheesed are used?▼
A blend of real Monterey Jack and aged White Cheddar cheese, providing a natural creamy flavor without artificial thickeners.
Does the queso have trans fats?▼
It contains 1.5g of naturally occurring trans fats from dairy. It is important to monitor your total daily intake of these.
Can I reheat leftover queso?▼
Yes, but do so slowly on a low heat or microwave in 15-second intervals to prevent the cheese sauce from breaking or becoming oily.
Want to build a full group order? Use our Chipotle Nutrition Calculator to track every macro.
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