🧀 Chipotle Queso Blanco (Side)
The Perfect Dip. 4 ounces of velvety cheese sauce made with real milk and smoky peppers. Ideal for chips or drizzling.
💡 Side Selection Tip
A 4 oz side of queso has more calories than most people realize. When paired with regular chips, you're looking at nearly 800 calories just for the side. If you're tracking macros, consider the Entrée portion (2 oz) to satisfy the craving for half the calories. Use our Chipotle Nutrition Calculator to balance your meal.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
High fat and only 7g total carbs for a massive 4 oz serving
10g of protein — higher than many side dishes
No artificial flavors, colors, or preservatives
12g saturated fat is 60% of the daily recommended limit
🔥 Calorie Burn Equivalent
Time to burn off 240 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Queso Blanco (Side) | Large Queso | Difference |
|---|---|---|---|
| Calories | 240 | 480 | -240 |
| Total Fat | 18g | 37g | -19g |
| Sat. Fat | 12g | 23g | -11g |
| Sodium | 490mg | 980mg | -490mg |
| Carbs | 7g | 14g | -7g |
| Fiber | 0g | 1g | -1g |
| Sugar | 2g | 5g | -3g |
| Protein | 10g | 20g | -10g |
💡 Smart Alternatives
Want to save calories? Share this side with a friend! This 4 oz container is designed to be split between two people when ordered with a regular bag of chips.
🍽️ Meal Impact Preview
See how Queso Blanco (Side) adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How much sodium is in a side of queso?▼
It contains 490mg of sodium, which is about 21% of the daily recommended limit. It is a moderate-to-high sodium side dish.
Is Chipotle queso blanco real cheese?▼
Yes. It's made using real milk and a blend of aged Monterey Jack and white cheddar cheese with zero artificial preservatives.
Does the queso contain tree nuts?▼
No, the Queso Blanco at Chipotle does not contain any tree nuts or peanut ingredients.
What's the best keto choice, queso or guac?▼
Both are great! Guacamole has more fiber (6g vs 0g), while Queso has more protein (10g vs 2g). For pure carbs, they are similar (7-8g total).
Want to see the impact on your full meal? Use our Chipotle Nutrition Calculator to track every macro.
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