🧀 Chipotle Queso Blanco (Entrée)

The Creamy Kick. A 2 oz portion of velvety white cheddar and Monterey Jack cheese sauce with smoky peppers.

🔥 Flavor without the Carb Load

Unlike many processed cheese sauces, Chipotle's Queso Blanco is made with real ingredients and has only 4g of carbs per entrée serving. It's the perfect way to add creaminess to a keto bowl without the guilt. However, be mindful of the 250mg sodium. Use our Chipotle Nutrition Calculator to build your perfect macro-friendly meal.

Portion Calculator

Adjust servings to see how nutrition changes. Standard serving: 2 oz

120
Calories
5g
Protein
4g
Carbs
9g
Fat

📋 Nutrition Facts Label

Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories120
% Daily Value*
Total Fat 9g12%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 250mg11%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 5g10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

📊 Daily Value Impact

How much of your daily recommended intake (1× serving)

Calories6%
Total Fat12%
Sodium11%
Carbs1%
Fiber0%
Protein10%

🏷️ Diet Compatibility

🥓Keto Friendly

Only 4g carbs per serving — perfect for low-carb bowls

🥛High Calcium

Made with real Monterey Jack and White Cheddar

🧻Low Fiber

Standard dairy product with zero fiber

🧀Vegetarian

Uses vegetable-based rennet for its cheese blend

🔥 Calorie Burn Equivalent

Time to burn off 120 calories (approximate, based on 155 lb person)

🚶
24 min
Walking
🏃
12 min
Running
🚴
15 min
Cycling
🏋️
20 min
Weight Training

⚖️ Side-by-Side Comparison

NutrientQueso Blanco (Entrée)Side QuesoDifference
Calories120240-120
Total Fat9g18g-9g
Sat. Fat6g12g-6g
Sodium250mg490mg-240mg
Carbs4g7g-3g
Fiber0g0g
Sugar1g2g-1g
Protein5g10g-5g

💡 Smart Alternatives

Ordering queso on top of your bowl (entrée portion) is 50% fewer calories than getting it as a side with chips. It's a great 'diet hack' for cheese lovers!

🥑Regular Guacamole
230 calSave -110 cal
Learn more
🥛Sour Cream
110 calSave 10 cal
Learn more
🥗Fresh Tomato Salsa
25 calSave 95 cal
Learn more

🍽️ Meal Impact Preview

See how Queso Blanco (Entrée) adds to popular meal combos

🍗Chicken Bowl
520 cal+ 120=640 cal
🥗Keto Salad Bowl
380 cal+ 120=500 cal
🌯Veggie Burrito
640 cal+ 120=760 cal

🌯 Build Your Complete Chipotle Meal

Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.

Open Nutrition Calculator

Frequently Asked Questions

What Peppers are in the Queso Blanco?

It's brewed with a blend of serrano, poblano, and chipotle peppers for a smoky, mild-medium heat.

Is Chipotle queso gluten-free?

Yes, it is made without wheat or gluten-containing ingredients. It uses tapioca starch as a natural thickener.

How many net carbs in the queso?

Since it has 0g fiber, the total cards (4g) are the same as net carbs. It fits perfectly into keto and low-carb diets.

Is the queso better than the shredded cheese?

Nutritionally, 1oz of shredded cheese has 110 cal, while 2oz of queso has 120 cal. They are comparable, but queso adds more moisture to your meal.

Want to track every calorie? Use our Chipotle Nutrition Calculator to build your full order.

← Back to Main Calculator