🌮 Chipotle Flour Tortilla (Taco) Calories & Nutrition
The budget-friendly taco shell. At just 80 calories each, three soft tacos (240 cal) are still lighter than one burrito tortilla (320 cal).
💡 Budget-Friendly Tip
Three soft flour taco shells (240 cal) contain 80 fewer calories than a single burrito tortilla (320 cal). You get 3 separate tacos with the same fillings for less! Use our Chipotle Nutrition Calculator to build your perfect taco meal.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 1 taco tortilla
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
13g carbs per taco — 3 tacos = 39g carbs
Plant-based flour wrap
Contains wheat flour
Only 80 cal per taco shell
🔥 Calorie Burn Equivalent
Time to burn off 80 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Flour Tortilla (Taco) | Flour Tortilla (Burrito) | Difference |
|---|---|---|---|
| Calories | 80 | 320 | -240 |
| Total Fat | 2.5g | 9g | -6.5g |
| Sat. Fat | 0g | 0.5g | -0.5g |
| Sodium | 160mg | 600mg | -440mg |
| Carbs | 13g | 50g | -37g |
| Fiber | 1g | 3g | -2g |
| Sugar | 0g | 0g | — |
| Protein | 2g | 8g | -6g |
💡 Smart Alternatives
Order tacos instead of a burrito — 3 soft taco shells (240 cal) are lighter than 1 burrito tortilla (320 cal).
🍽️ Meal Impact Preview
See how Flour Tortilla (Taco) adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many calories in a Chipotle soft taco tortilla?▼
Each Chipotle flour tortilla (taco size) contains 80 calories, 2.5g fat, 13g carbs, and 2g protein. It's much smaller than the 13-inch burrito tortilla.
How many calories in 3 Chipotle soft tacos (shells only)?▼
Three soft flour taco shells total 240 calories (80 × 3). This is still 80 calories less than a single burrito tortilla (320 cal).
Are Chipotle soft taco tortillas vegan?▼
Yes! The flour taco tortillas are vegan — they contain no animal products. They're not gluten-free though, as they contain wheat.
Soft flour taco vs crispy corn taco — which is healthier?▼
The crispy corn tortilla (70 cal) is slightly lower in calories than the soft flour (80 cal), plus it's gluten-free. However, the soft flour has marginally more protein (2g vs 1g).