🌽 Chipotle Crispy Corn Tortilla Calories & Nutrition
The lightest tortilla option at Chipotle. Zero sodium, gluten-free, and just 70 calories per shell.
🌾 Gluten-Free Champion
The crispy corn tortilla is Chipotle's only gluten-free tortilla option with zero sodium. At 70 calories per shell, 3 crispy tacos (210 cal) save you 110 calories compared to a single burrito tortilla. Build your complete meal with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 1 taco shell
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
10g carbs per shell — 3 shells = 30g carbs
Made from corn — no animal products
100% corn — no wheat flour!
0mg sodium — the only zero-sodium tortilla
🔥 Calorie Burn Equivalent
Time to burn off 70 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Crispy Corn Tortilla | Flour Tortilla (Burrito) | Difference |
|---|---|---|---|
| Calories | 70 | 320 | -250 |
| Total Fat | 3g | 9g | -6g |
| Sat. Fat | 0g | 0.5g | -0.5g |
| Sodium | 0mg | 600mg | -600mg |
| Carbs | 10g | 50g | -40g |
| Fiber | 1g | 3g | -2g |
| Sugar | 0g | 0g | — |
| Protein | 1g | 8g | -7g |
💡 Smart Alternatives
The crispy corn tortilla is your best choice for low-sodium and gluten-free diets. Zero sodium is unmatched among Chipotle tortilla options.
🍽️ Meal Impact Preview
See how Crispy Corn Tortilla adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many calories are in a Chipotle crispy corn tortilla?▼
Each crispy corn tortilla contains just 70 calories, 3g fat, 10g carbs, 1g fiber, 0mg sodium, and 1g protein. It's the lowest-calorie tortilla option at Chipotle.
Is the crispy corn tortilla gluten-free?▼
Yes! It's made from corn, not wheat flour, making it Chipotle's only gluten-free tortilla. Note: cross-contamination is possible during preparation.
Why does the crispy corn tortilla have 0mg sodium?▼
Unlike flour tortillas that contain salt in their recipe, the corn tortilla is made simply from corn, oil, and water — resulting in zero sodium.
How many calories in 3 Chipotle crispy corn tacos?▼
Three crispy corn taco shells contain 210 calories total (70 × 3). Compare this to 320 calories for a single burrito tortilla — a savings of 110 calories.