🥩 Chipotle Steak Calories & Nutrition
The lowest-calorie protein at Chipotle. Only 150 calories with 21g protein and virtually zero carbs.
🏆 The Lean Champion
At just 150 calories per 4 oz serving, steak is Chipotle's leanest protein — 30 fewer calories than chicken and 60 fewer than carnitas. With only 1g of carbs, it's also ideal for keto. Plan your full lean meal with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Only 1g carb — near-zero net carbs
150 cal — lowest calorie Chipotle protein
No wheat or gluten in steak preparation
21g protein — solid muscle fuel
🔥 Calorie Burn Equivalent
Time to burn off 150 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Steak | Barbacoa | Difference |
|---|---|---|---|
| Calories | 150 | 170 | -20 |
| Total Fat | 6g | 7g | -1g |
| Sat. Fat | 2.5g | 2.5g | — |
| Sodium | 330mg | 530mg | -200mg |
| Carbs | 1g | 2g | -1g |
| Fiber | 1g | 1g | — |
| Sugar | 0g | 0g | — |
| Protein | 21g | 24g | -3g |
💡 Smart Alternatives
Steak is the lowest-calorie protein. Double steak gives you 42g protein for just 300 calories — better calories-to-protein than any single-serving option.
🍽️ Meal Impact Preview
See how Steak adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many calories are in Chipotle steak?▼
A 4 oz serving of Chipotle steak has 150 calories, 6g total fat (2.5g saturated), 1g carbs, 1g fiber, 330mg sodium, and 21g protein. It's the lightest protein option.
Is Chipotle steak or chicken healthier?▼
It depends on your goal. Steak has fewer calories (150 vs 180) and less fat (6g vs 7g), making it better for cutting. Chicken has 52% more protein (32g vs 21g), making it better for muscle building. Both have essentially zero carbs.
Is Chipotle steak keto-friendly?▼
Yes — with only 1g carbs (0g net carbs after fiber), steak is an excellent keto option. Pair it with cheese, guacamole, and fajita veggies for a fully keto bowl.
Why does Chipotle steak have fewer calories than chicken?▼
Chipotle uses a leaner cut of steak, which results in slightly less fat per serving. While chicken has more overall protein per serving (32g vs 21g), the steak's lower fat content keeps its calorie count lower.