🫘 Chipotle Pinto Beans Calories & Nutrition
The highest-fiber bean at Chipotle with 8g fiber (29% DV). Same calories as black beans but with slightly more fiber and fewer net carbs.
🏆 Fiber Champion
Pinto beans deliver 8g fiber (29% daily value) — slightly more than black beans (7g). They also have 2g fewer net carbs (13g vs 15g), making them the marginally better choice for carb-conscious diners. Nutritionally they're nearly twins — pick based on taste. Build your fiber-packed bowl with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Plant-based — no animal products
Naturally gluten-free legume
8g fiber — 29% of daily value (highest bean option!)
13g net carbs (21g − 8g fiber) — exceeds keto limit
🔥 Calorie Burn Equivalent
Time to burn off 130 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Pinto Beans | Black Beans | Difference |
|---|---|---|---|
| Calories | 130 | 130 | — |
| Total Fat | 1.5g | 1.5g | — |
| Sat. Fat | 0g | 0g | — |
| Sodium | 210mg | 210mg | — |
| Carbs | 21g | 22g | -1g |
| Fiber | 8g | 7g | +1g |
| Sugar | 1g | 2g | -1g |
| Protein | 8g | 8g | — |
💡 Smart Alternatives
Pinto beans have the most fiber at Chipotle (8g). Combined with rice and protein, your bowl can easily hit 10-12g fiber — nearly half your daily needs.
🍽️ Meal Impact Preview
See how Pinto Beans adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many calories are in Chipotle pinto beans?▼
A 4 oz serving has 130 calories, 1.5g fat, 21g carbs (13g net carbs), 8g dietary fiber, 1g sugar, 210mg sodium, and 8g protein. The high fiber content makes them very filling.
Chipotle pinto beans vs black beans — which has more fiber?▼
Pinto beans have 8g fiber vs black beans' 7g — a small but real difference. Pinto beans also have fewer net carbs (13g vs 15g) due to the extra fiber. Both have the same calories (130) and protein (8g).
Are Chipotle pinto beans keto-friendly?▼
No. With 21g total carbs (13g net carbs), a full serving exceeds the typical 20g daily keto limit. A half portion (10.5g carbs, 6.5g net) might fit a liberal keto approach, but strict keto dieters should skip beans entirely.
Are Chipotle pinto beans vegan?▼
Yes! Chipotle's pinto beans are vegan — made with pinto beans, spices, and vegetable oil. They used to contain bacon, but Chipotle removed it years ago to make them vegan-friendly.
How can I fit beans into a low-carb meal?▼
Ask for a half portion of pinto beans (6.5g net carbs), skip rice, and pair with a protein + fajita veggies + guac. This gives you fiber benefits while keeping total carbs manageable.