🫘 Chipotle Black Beans Calories & Nutrition
A plant-based protein powerhouse with 8g protein, 7g fiber, and only 130 calories. Nearly identical to pinto beans — your choice comes down to taste.
🥦 Fiber Powerhouse
One serving of black beans delivers 7g of dietary fiber — 25% of your daily value. Combined with 8g of plant-based protein and just 1.5g of fat, they're one of Chipotle's most nutritious sides. Wondering how they compare to pinto beans? They're nearly identical. Build your fiber-rich bowl with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Plant-based protein source — no animal products
Naturally gluten-free legume
7g fiber — 25% of daily value per serving
15g net carbs (22g carbs − 7g fiber) — too high for strict keto
🔥 Calorie Burn Equivalent
Time to burn off 130 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Black Beans | Pinto Beans | Difference |
|---|---|---|---|
| Calories | 130 | 130 | — |
| Total Fat | 1.5g | 1.5g | — |
| Sat. Fat | 0g | 0g | — |
| Sodium | 210mg | 210mg | — |
| Carbs | 22g | 21g | +1g |
| Fiber | 7g | 8g | -1g |
| Sugar | 2g | 1g | +1g |
| Protein | 8g | 8g | — |
💡 Smart Alternatives
Black beans add excellent fiber and plant protein to any bowl. For lower carbs, ask for a half portion (11g carbs, 3.5g fiber). For zero-carb, replace with fajita veggies.
🍽️ Meal Impact Preview
See how Black Beans adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many calories are in Chipotle black beans?▼
A 4 oz serving of Chipotle black beans has 130 calories, 1.5g fat, 22g carbs, 7g dietary fiber (15g net carbs), 2g sugar, and 8g protein. They're vegan, gluten-free, and an excellent source of fiber.
Chipotle black beans vs pinto beans — which is better?▼
Both have 130 calories and 8g protein. Pinto beans edge ahead with 8g fiber vs 7g, and 1g fewer total carbs (21g vs 22g). Black beans have slightly more sugar (2g vs 1g). The nutritional difference is minimal — choose based on taste.
Are Chipotle black beans keto-friendly?▼
No. With 22g total carbs and 15g net carbs per serving, black beans don't fit strict keto (20g daily limit). A half portion (11g carbs, 7.5g net) is borderline. For keto, skip beans entirely and add fajita veggies (5g carbs, 20 cal).
Are Chipotle black beans vegan and gluten-free?▼
Yes to both! Chipotle's black beans are made with black beans, water, salt, cumin, garlic, and oregano — all plant-based and naturally gluten-free ingredients.
How much fiber is in Chipotle black beans?▼
7g of dietary fiber per 4 oz serving — that's 25% of the FDA's recommended daily value (28g). This makes black beans one of the best fiber sources at Chipotle.