🍚 Chipotle Cilantro-Lime White Rice Calories & Nutrition
Chipotle's most popular rice option. Same calories as brown rice, but with higher sodium and fewer nutrients.
⚠️ Sodium Watch
White rice contains 350mg sodium per serving — that's 84% more than brown rice (190mg). If you're watching sodium, switching to brown rice saves 160mg per serving. Build a low-sodium meal with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
40g carbs — exceeds keto limit significantly
Plant-based — rice, cilantro, lime, oil
Rice is naturally gluten-free
350mg sodium — consider brown rice (190mg) instead
🔥 Calorie Burn Equivalent
Time to burn off 210 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Cilantro-Lime White Rice | Cilantro-Lime Brown Rice | Difference |
|---|---|---|---|
| Calories | 210 | 210 | — |
| Total Fat | 4g | 6g | -2g |
| Sat. Fat | 1g | 0g | +1g |
| Sodium | 350mg | 190mg | +160mg |
| Carbs | 40g | 36g | +4g |
| Fiber | 1g | 2g | -1g |
| Sugar | 0g | 0g | — |
| Protein | 4g | 4g | — |
💡 Smart Alternatives
White rice has 84% more sodium than brown rice (350mg vs 190mg). For a lower-sodium meal, switch to brown rice or skip rice and add fajita veggies.
🍽️ Meal Impact Preview
See how Cilantro-Lime White Rice adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many calories are in Chipotle white rice?▼
A standard 4 oz serving of Chipotle cilantro-lime white rice contains 210 calories, 4g total fat (1g saturated), 40g carbs, 1g fiber, 350mg sodium, and 4g protein.
Which rice has less sodium at Chipotle?▼
Brown rice has significantly less sodium at 190mg per serving vs white rice's 350mg. That's a 160mg (46%) reduction — meaningful for those watching their blood pressure.
Is Chipotle white rice gluten-free?▼
Yes! Rice is naturally gluten-free. Both white and brown rice at Chipotle are safe for people with celiac disease, though cross-contamination during preparation is always possible.
Why does Chipotle white rice have more sodium than brown rice?▼
The cilantro-lime rice recipes differ in preparation. White rice absorbs more of the seasoning liquid and salt during cooking, resulting in 350mg sodium compared to brown rice's 190mg.
How can I reduce calories from rice at Chipotle?▼
Ask for a half portion of rice (saves ~105 calories), or skip rice entirely and substitute fajita veggies (only 20 calories). You can also request light rice for a smaller scoop.