🌱 Chipotle Sofritas Nutrition
The Vegan Protein Powerhouse. Shredded organic tofu braised in a smoky chili blend, delivering 8g protein and zero cholesterol.
⚖️ Salt & Sugar Warning
While Sofritas is the go-to for vegans, it is the highest-sugar (5g) and high-sodium (560mg) protein option at Chipotle. If you're watching sodium, pair it with low-sodium sides like fajita veggies (150mg). Build your custom vegan meal with our Chipotle Nutrition Calculator.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Organic, non-GMO tofu protein source
Only 1.5g saturated fat per serving
Braised tofu with no wheat ingredients
6g net carbs — high compared to meat options
🔥 Calorie Burn Equivalent
Time to burn off 150 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Sofritas | Chicken | Difference |
|---|---|---|---|
| Calories | 150 | 180 | -30 |
| Total Fat | 10g | 7g | +3g |
| Sat. Fat | 1.5g | 3g | -1.5g |
| Sodium | 560mg | 310mg | +250mg |
| Carbs | 9g | 0g | +9g |
| Fiber | 3g | 0g | +3g |
| Sugar | 5g | 0g | +5g |
| Protein | 8g | 32g | -24g |
💡 Smart Alternatives
Want more protein? Combine Sofritas with Black Beans to reach 16g of plant-based protein. For fewer carbs, skip the rice and double the fajita veggies!
🍽️ Meal Impact Preview
See how Sofritas adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is Chipotle Sofritas spicy?▼
It has a 'Medium' spice level. The chipotle chilis and roasted poblanos give it a smoky depth with a noticeable kick that is stronger than chicken but milder than barbacoa.
How many calories are in Sofritas?▼
A 4 oz serving has 150 calories, 10g fat (1.5g saturated), 9g carbs, 3g fiber, and 8g protein.
Can I eat Sofritas on a Low-Carb diet?▼
With 6g net carbs per serving, it can fit into a liberal low-carb diet, but strict keto eaters might prefer chicken or steak (0g net carbs).
Is Sofritas vegan?▼
Yes! It is 100% plant-based and the primary protein choice for vegans and vegetarians at Chipotle.
Want to build a full meal? Use our Chipotle Nutrition Calculator to track every macro.
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