🌯 Chipotle Flour Tortilla (Burrito) Calories & Nutrition
The 13-inch flour tortilla adds 320 hidden calories to your burrito. Use our interactive tool to explore alternatives and optimize your meal.
⚡ Did You Know?
The Chipotle burrito tortilla alone contains 320 calories — that's more than an entire Crispy Corn Taco (70 cal) with chicken (180 cal) combined! Switching to a burrito bowl saves you those 320 calories instantly.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 1 tortilla (13 inch)
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
50g carbs — way over the 20g keto limit
No animal products — plant-based wrap
Contains wheat flour
50g carbs is very high for low-carb diets
🔥 Calorie Burn Equivalent
Time to burn off 320 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Flour Tortilla (Burrito) | Flour Tortilla (Taco) | Difference |
|---|---|---|---|
| Calories | 320 | 80 | +240 |
| Total Fat | 9g | 2.5g | +6.5g |
| Sat. Fat | 0.5g | 0g | +0.5g |
| Sodium | 600mg | 160mg | +440mg |
| Carbs | 50g | 13g | +37g |
| Fiber | 3g | 1g | +2g |
| Sugar | 0g | 0g | — |
| Protein | 8g | 2g | +6g |
💡 Smart Alternatives
Switch to a burrito bowl to save 320 calories. Or try 3 taco-size tortillas (240 cal) for a similar experience with fewer carbs.
🍽️ Meal Impact Preview
See how Flour Tortilla (Burrito) adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How many calories are in a Chipotle burrito tortilla?▼
A single Chipotle flour tortilla (burrito-size, 13 inches) contains 320 calories, 9g total fat, 50g carbohydrates, 3g fiber, and 8g protein. It accounts for roughly 16% of a 2,000-calorie daily diet.
Is the Chipotle tortilla keto-friendly?▼
No. With 50g of carbs (47g net carbs), the burrito tortilla exceeds the typical 20-25g daily carb limit for keto. Instead, order a burrito bowl to stay in ketosis.
Why does the Chipotle tortilla have so many calories?▼
Chipotle uses a 13-inch flour tortilla — much larger than standard 10-inch tortillas found in stores. The extra size means more flour, more fat, and more calories. A standard 10-inch tortilla is typically around 200 calories.
What's the best low-calorie alternative to the burrito tortilla?▼
The best alternative is a burrito bowl (0 calories from the wrap). If you want a shell, try crispy corn tortillas at just 70 calories each, or taco-size flour tortillas at 80 calories each.