🥬 In-N-Out Protein Style® Hamburger
Bun replaced with crisp lettuce. 100% beef patty, tomato, and spread. The ultimate low-carb hack.
📉 The "Bun Penalty"
The standard In-N-Out bun adds 150 empty calories and 29g of carbs. By ordering "Protein Style," you instantly turn a heavy fast-food meal into a keto-friendly, 210-calorie snack.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 211g
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Only 9g total carbs (7g net carbs) by removing the bun
Just 210 calories — highly satiating for the calorie count
Lettuce wrap eliminates the gluten from the bun
🔥 Calorie Burn Equivalent
Time to burn off 210 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Protein Style® Hamburger | Standard Hamburger (With Bun) | Difference |
|---|---|---|---|
| Calories | 210 | 360 | -150 |
| Total Fat | 14g | 16g | -2g |
| Sat. Fat | 4.5g | 5g | -0.5g |
| Sodium | 390mg | 670mg | -280mg |
| Carbs | 9g | 38g | -29g |
| Fiber | 2g | 2g | — |
| Sugar | 6g | 8g | -2g |
| Protein | 12g | 16g | -4g |
💡 Smart Alternatives
Want to drop the calories even further? Ask for 'Mustard and Ketchup instead of spread' on your Protein Style burger to bring it down to around 150 calories!
🍽️ Meal Impact Preview
See how Protein Style® Hamburger adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition Calculator