🥬 In-N-Out Protein Style® Cheeseburger
Bun replaced with lettuce. 100% beef patty, tomato, spread, and 1 slice of American cheese.
📉 The "Bun Penalty"
The standard In-N-Out bun adds 150 empty calories and 29g of carbs. By ordering "Protein Style," you instantly turn a heavy fast-food meal into a keto-friendly, 280-calorie snack while still enjoying the cheese!
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 231g
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Only 11g of carbs by swapping the bun for lettuce
16g of protein for only 280 calories
Lettuce wrap eliminates the gluten from the bun
🔥 Calorie Burn Equivalent
Time to burn off 280 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Protein Style® Cheeseburger | Standard Cheeseburger (With Bun) | Difference |
|---|---|---|---|
| Calories | 280 | 430 | -150 |
| Total Fat | 19g | 21g | -2g |
| Sat. Fat | 8g | 8g | — |
| Sodium | 800mg | 1080mg | -280mg |
| Carbs | 11g | 40g | -29g |
| Fiber | 2g | 2g | — |
| Sugar | 7g | 9g | -2g |
| Protein | 16g | 20g | -4g |
💡 Smart Alternatives
This is the perfect balance for keto dieters who still want the rich taste of American cheese. Ask for mustard & ketchup instead of spread to drop the carbs even lower.
🍽️ Meal Impact Preview
See how Protein Style® Cheeseburger adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
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