🍔 In-N-Out Hamburger (Mustard & Ketchup)
The smartest swap on the menu. Ditch the spread for mustard & ketchup to save 60 calories and 6g of fat.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 202g
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Only 10g of fat by removing the mayo-based spread
16g of protein for only 300 calories
🔥 Calorie Burn Equivalent
Time to burn off 300 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Hamburger w/Mustard & Ketchup | Hamburger (With Spread) | Difference |
|---|---|---|---|
| Calories | 300 | 360 | -60 |
| Total Fat | 10g | 16g | -6g |
| Sat. Fat | 4g | 5g | -1g |
| Sodium | 610mg | 670mg | -60mg |
| Carbs | 38g | 38g | — |
| Fiber | 2g | 2g | — |
| Sugar | 9g | 8g | +1g |
| Protein | 16g | 16g | — |
💡 Smart Alternatives
This is the ultimate 'diet' burger if you still want the bun. At just 300 calories, it fits into almost any macro plan while giving you the full In-N-Out experience.
🍽️ Meal Impact Preview
See how Hamburger w/Mustard & Ketchup adds to popular meal combos
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