🧀 In-N-Out Cheeseburger w/Onion
Bun, 100% beef patty, lettuce, tomato, spread, 1 slice of American cheese, and onions.
🧀 The Cost of Cheese
A single slice of In-N-Out's American cheese adds 70 calories, 5g of fat, and a massive 410mg of sodium compared to a regular hamburger. If you are watching your blood pressure, skipping the cheese is the most effective modification you can make.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 229g
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
20g of protein to keep you full
1,080mg of sodium is almost half your daily recommended limit
🔥 Calorie Burn Equivalent
Time to burn off 430 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Cheeseburger w/Onion | Hamburger (No Cheese) | Difference |
|---|---|---|---|
| Calories | 430 | 360 | +70 |
| Total Fat | 21g | 16g | +5g |
| Sat. Fat | 8g | 5g | +3g |
| Sodium | 1080mg | 670mg | +410mg |
| Carbs | 40g | 38g | +2g |
| Fiber | 2g | 2g | — |
| Sugar | 9g | 8g | +1g |
| Protein | 20g | 16g | +4g |
💡 Smart Alternatives
To enjoy the cheese but cut calories, swap the 'spread' for mustard and ketchup. You'll save 50 calories instantly.
🍽️ Meal Impact Preview
See how Cheeseburger w/Onion adds to popular meal combos
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