🍔 In-N-Out Cheeseburger (Mustard & Ketchup)
Bun, 100% beef patty, lettuce, tomato, 1 slice of American cheese, with mustard & ketchup instead of spread.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 222g
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
380 calories is a very manageable meal size
20g of protein
🔥 Calorie Burn Equivalent
Time to burn off 380 calories (approximate, based on 155 lb person)
⚖️ Side-by-Side Comparison
| Nutrient | Cheeseburger w/Mustard & Ketchup | Cheeseburger (With Spread) | Difference |
|---|---|---|---|
| Calories | 380 | 430 | -50 |
| Total Fat | 15g | 21g | -6g |
| Sat. Fat | 7g | 8g | -1g |
| Sodium | 1020mg | 1080mg | -60mg |
| Carbs | 39g | 40g | -1g |
| Fiber | 2g | 2g | — |
| Sugar | 9g | 9g | — |
| Protein | 20g | 20g | — |
💡 Smart Alternatives
Removing the spread saves you 50 calories and 6g of fat, allowing you to enjoy the cheeseburger without breaking a 400-calorie limit.
🍽️ Meal Impact Preview
See how Cheeseburger w/Mustard & Ketchup adds to popular meal combos
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